Thanks to my trainer Adam Freeman for putting into perspective. I expected him to tell me not to pig out on turkey. Instead, he told me it was okay.
How could this be?! After all, Shelley Hampton, with Shape Shifters Pilates, recently reminded me that the average Thanksgiving dinner is 2600 calories. Egads. You'll gain weight just by looking at that kind of food!
Anyway, Adam's been telling all of his clients to eat whatever they want on Thanksgiving. But... there is a catch. He says don't mess with one thing.