Are you feeling anxiety, too?

I want to be honest. I've been feeling extremely anxious about the mass shootings. I woke up this morning at 3:30 with a heavy heart while my mind kept showing me violent images involving my family. I'm not being dramatic. I am having a hard time thinking about going in public places where there might be crowds or people who don't like "race mixing" like the guy in El Paso.

At the same time, I'm not going to stop living, but I am dealing with the stress of the absurdity of our nation.
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Are you feeling it too? If you're having a hard time, you're not alone. This is just a short discussion, but maybe this will help you, your friends or your family. 

The discussion continues on my Facebook page. Also, here's the link to the age-by-age guide from NBC.