After dozens (or perhaps hundreds) of burpees, jumping jacks and squats... we could definitely say we're on our way to being heart healthy--thanks to our trainer, Adam Freeman!
Adam led us through 8 weeks of beginner-friendly boot camp to help raise money for the American Heart Association. The camp was FREE, but we've all given a $50 donation to the American Heart Association. His dedication to the organization started with his daughter, Kayleigh, who passed away after complications of her own heart condition.
Thanks to Adam, we will be participating in the Cape Fear Heart Walk this upcoming Saturday at UNCW! Why don't you walk with us?? Registration starts at 9 a.m.
If that doesn't suit you... consider joining us at boot camp! Adam said he'll keep it going just for us. I don't enjoy getting up early on Saturdays, but once I get there and see everyone, I can't think of anything else I'd rather do!